We’re looking forward to seeing everyone at Won in a few weeks’ time. Our retreat will be focused on deepening our practice as it relates to the Four Noble Truths
Below is the currently proposed schedule. This is, of course, subject to impermanence and change. If you have any questions, please don’t hesitate to Contact Us. Please review the retreat guidelines here.
Friday June 19
3:00 – 4:00 PM: Registration
4:00 – 4:15 PM: Orientation (logistics, expectations, noble silence, Noble Truths)
4:15 – 4:30 PM: Setting the Wheel of Dhamma in Motion (SN 56:11)
4:30 – 5:00 PM: Meditation
5:30 PM: Dinner / Noble Silence
6:30 PM: Meditation 3 x 20 / Discussion
Saturday June 20
6:30 AM: Early Morning Meditation (Optional)
7:30 AM: Breakfast / Noble Silence
8:30 AM: Morning Practice Qigong
9:00 AM: The Arrow (SN 36:6); First Noble Truth
10:00 -11:30 AM: 3 x 30 Meditation
12:00 PM: Lunch / Noble Silence
2:00 – 3:30 PM: 3 x 30 Meditation
3:30 PM: Free time
5:30 PM: Dinner / Noble Silence
6:30 PM: Meditation / Discussion
Sunday June 21
6:30 AM: Early Morning Meditation (Optional)
7:30 AM: Breakfast / Noble Silence
8:30 AM: Morning Practice Qigong,
9:00 AM: The Fire Sermon (SN 35:28); Second Noble Truth
10:00 -11:30 AM 3 x 30 Meditation
12:00 PM: Lunch / Noble Silence
2:00 – 3:30 PM: 3 x 30 Meditation
3:30 PM Free time
5:30 PM: Dinner / Noble Silence
6:30 PM: Meditation / Discussion
Monday June 21
6:30 AM: Early Morning Meditation (Optional)
7:30 AM: Breakfast / Noble Silence
8:30 AM: Morning Practice Qigong,
9:00 AM: Bāhiya (Ud 1.10); Third Noble Truth
10:00 -11:30 AM 3 x 30 Meditation
12:00 PM: Lunch / Noble Silence
2:00 – 3:30 PM: 3 x 30 Meditation
3:30 PM Free time
5:30 PM: Dinner / Noble Silence
6:30 PM: Meditation / Discussion
Tuesday June 23
6:30 AM: Early Morning Meditation (Optional)
7:30 AM: Breakfast / Noble Silence
8:30 AM: Morning Practice Qigong
9:00 AM: An Auspicious Day (MN 131); Fourth Noble Truth
9:30 AM: Meditation
10:30 AM: Round Robin
11:30 AM: Cleanup / Depart
12:00 PM: Lunch / Right speech
