We will be holding our annual spring (almost) retreat on March 7th, 2026 at the mediation center in Frenchtown, NJ as well as Zoom online (if you need the Zoom info, please Contact us). We will do a little teaching on merit followed by several mediations and the opportunity for reflection.
Merit has a bit of a stigma to it, especially in Western societies; we can easily turn this into an “I-making” process. But this shouldn’t be thought of as a means towards some achievement or recognition or validation. It is meant as a means of deepening practice, integrating the precepts, and cultivating mindfulness. There are three types of merit: giving (dāna), virtue (sīla), and meditation (bhāvanā). These three acts are essential for cultivating a wise sense of self while developing a strong foundation for deeply integrating our practices.
1. Giving (Dāna): This involves acts of generosity and charity. By giving, we develop a sense of selflessness and reduce attachment to material possessions. It helps us cultivate a generous heart and creates positive kamma, leading to future happiness and well-being.
2. Virtue (Sīla): This refers to ethical conduct and moral discipline. Practicing virtue involves adhering to the Five Precepts, which include refraining from killing, stealing, sexual misconduct, lying, and intoxication. By maintaining virtuous behavior, we create a harmonious and peaceful environment for ourselves and others, and we build a foundation for mental clarity and concentration.
3. Meditation (Bhāvanā): This involves the cultivation of the mind through practices such as mindfulness and concentration. Meditation helps us develop inner peace, wisdom, and insight. It allows us to see the true nature of reality and to let go of unskillful mental habits.
We look forward to seeing you! Suggested donation is $50.