Hello friends, we will conduct our annual hybrid Spring retreat in Frenchtown and on Zoom (if you need the link, please Contact Us) this coming Saturday and Sunday, March 15-16th. We will be focusing on the Sacca-Vibhanga Sutta, to reinforce the importance of integrating the Four Noble Truths into our daily lives.
Retreat Agenda
Saturday 8:30am Qi-Gong
Saturday 9:15am 60-minute sit (3x20mins), Sacca-Vibhanga Part 1, Discussion
Saturday 11:30am Lunch and/or walk in the ParkâBYO or buy at a local cafe
Saturday 12:30pm 60-minute sit (3x20mins)
Saturday 1:30pm 30- minute Break / Stretch
Saturday 2:00pm 60-minute sit (3x20mins), Sacca-Vibhanga Part 2, Discussion
Sunday 8:30am Qi-Gong
Sunday 9:15am 60-minute sit (3x20mins), Sacca-Vibhanga Part 3, Discussion
Sunday 11:00am 30-minute Break / Stretch
Sunday 11:30am 60-minute sit (3x20mins), Wrap-up