The Sublime Attitudes (Brahmaviharas)
This set of talks focuses on the Brahmaviharas, or the Sublime Attitudes (or Abidings). They are cultivations of the heart, immensely helpful in the development of the path. They are supportive for the development of virtue as well as taking and holding the precepts and a direct counter to the hinderances.
| Date | Subject | Thanissaro Bikkhu References |
|---|---|---|
| Week 1 | Goodwill (Metta) | Karaniya Metta Sutta – Goodwill Introduction to the Sublime Attitudes Goodwill |
| Week 2 | Compassion (Karuna | Compassion & Empathetic Joy |
| Week 3 | Empathetic Joy (Mudita) | See Above |
| Week 4 | Equanimity (Uppekha) | Equanimity |