On Saturday morning at 8:45 in Frenchtown we have an as-needed beginner meditation class. An introduction to Shamatha-Vipassana meditation will be followed by a short meditation session. There will be time for Q&A and instructions on establishing and maintaining a meditation practice. This beginners class allows for more individual instruction than our other classes.
Those new to meditation are encouraged to attend this class prior to our other classes.
We request a $5 donation and all are always welcome. A monthly unlimited class plan is available here: Monthly Plans
Class is at The Frenchtown Acupuncture Clinic, 110 Harrison Street, Entrance at rear courtyard.