Metta Intentional Meditation

This is a recording of Metta Intentional Meditation. Metta means Goodwill or Lovingkindness. Metta is both an aspiration of those developing the Eightfold Path and the ongoing expression of an awakened, fully mature human being….

Samadhi A Non-Distracted Mind

The Buddha taught Samadhi in numerous Suttas, always describing the result of Samadhi. What is clear in all these teachings is the quality of mind the Buddha describes. These are qualities of an awakened mind fully present moment-by-moment in the phenomenal world…

Shamatha Vipassana Meditation

A guided recording and instruction on Shamatha-Vipassana meditation developing profound concentration supporting refined mindfulness of the Eightfold Path…

The Karaniya Metta Sutta

The Karaniya Metta shows that the most loving and compassionate action that anyone can take is to engage wholeheartedly with the direct teachings of the Buddha and awaken…

The Jhanas – Meditative Absorption

The Buddha described four levels of meditative states that are known as “jhanas.” These are not to be taken as mind states to achieve. The jhanas are simply an explanation of different levels of concentration. Much is made in the commentaries regarding the importance of achieving these states and the intense effort needed to reach the more “advanced” levels. There is no relative importance to any of these states except to point to the experience of deepening concentration…

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