The Nidana Sutta – Ending The Defilements

In the Nidana Sutta, the Buddha focuses on recognizing and abandoning the Three Defilements of greed, aversion, and deluded thinking. All three of the defilements are rooted in ignorance of Four Noble Truths and the resulting ongoing self-referential “I-making”…

Metta Intentional Meditation

This is a recording of Metta Intentional Meditation. Metta means Goodwill or Lovingkindness. Metta is both an aspiration of those developing the Eightfold Path and the ongoing expression of an awakened, fully mature human being….

Agati Sutta – Losing the Way

The difficulties of not losing the way as far as maintaining a Dhamma practice has always been a challenge. Dhamma practice is likely even more difficult today…